…so that you can do what you love. Someone asked me what I’d do if I won $500 million on the lottery. What I’d do? The same thing that I’m doing now; life is too short not to do what you love. Except if you’re into serial killing or drugs, then you should change what [...]

Great week with way too much work as always but I love it. Got a text from Nick Diaz Thursday saying “I’m in town”, after deciding to not continuing on to Australia, where he was supposed to be for UFC: Australia. Had 2 days of good training with Nick and Victor. Great training partners and [...]

Nashville might have been founded on Christmas Eve of 1779 but it turned into Smashville tonight, when UFC (UFC on FX: Melvin Guillard vs Jim Miller) returned to Music City. Since teaming up with StudioMMA and MMANytt, I’ve traveled more than ever and it’s fun to get to see some of the U.S. Nashville, Tennessee [...]

It was a great pleasure to have been back to Detroit after such a long time. Love getting to spend time with my family, although my brother Micki wasn’t able to be with us this year. Unfortunately, I got sick but still got an opportunity to teach at Krav Maga Detroit http://kravmagadetroit.com/cms/newsblog/urgent-special-class-this-friday/ I really enjoy [...]

This coming Friday, the 21st of October, it’ll be an historic day in Culver City: it’ll be the first ever Pro MMA event held in Culver City. Unfortunately, I won’t be able to participate myself, due to a hairline fracture in my hand. However, I’m very proud that the first ever MMA show hosted in [...]

The day is finally here and we are walking over to the NIA Arena in 30 minutes. Frank Trigg is re-hydrated; re-fed; re-sted; and looking re-assuring (sorry, had to). Hardly any sleep last night but I hear it’s overrated anyways. Woke up this morning and went down for a training session with Braulio Estima, who [...]