“Do you not get nervous?” is one of the most common questions I get asked. “What do you think – I’m stepping into a cage, where a person on the other side is trying to inflict as much damage on me as he possibly can!” is usually my response. However, the truth is that it [...]

If I was given a dollar everytime someone asked me “what to eat” and “how to get into shape“, I’d be a rich man. Can you make me a work-out plan? Can you tell me what to eat? Everyone and their mother wants to be in shape. Everyone wants the solution on how to do [...]

Every year, I train kids from different High Schools on general safety. However, I have a school that I feel a special connection to: City Honors High School in Inglewood, California isn’t your average school – it’s a school for kids with great potential in one of California’s worst neighborhoods, Inglewood. These kids are not [...]

Tips of the week? Month?