Marcus Kowal
Not completing goals
On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...
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Marcus Kowal
Jul 2, 20211 min read
An 8 year journey
It was late when I wrote the letter to our members and it is late when I write this. My days tend to start early and end late but that's...
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Marcus Kowal
Feb 19, 20213 min read
Chasin’ Change - Why we are running 68.8 miles.
On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...
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Marcus Kowal
Jan 25, 20214 min read
Being in control
Picture from: Monster.ca Many describe themselves as, “control freaks,” which is often used in a very broad sense. Sometimes, people...
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Marcus Kowal
Sep 22, 20202 min read
A simple date
Sometimes, a simple date, a simple combination of numbers, can mean so much. To most of our generation, it is 9/11. To me, it's 9/3/2016....
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Marcus Kowal
Sep 22, 20203 min read
Forgiving Paolo.
Photo: Anna-Karin Nilsson TT/TV4 In the last 72 hours, something strange happened. I pressed “like” on a picture on social media, which...
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Marcus Kowal
Sep 22, 20202 min read
The Biggest Lie Ever Told
Picture from https://cheezburger.com/7983490304 Every year around the world, people tell a lie. The lie is bipartisan and it is told by...
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Marcus Kowal
Sep 22, 20202 min read
Cracking the code to getting into shape
Discussing how to lose weight, how to stay motivated and how a personal trainer can truly make a difference.
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Marcus Kowal
Sep 22, 20202 min read
H.U.M.AN. - The podcast, now on iTunes!
A new postcast by Fight Tips' Shane Fazen and Marcus Kowal, discussing martial arts, mental fortitude and other topics with leading experts.
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Marcus Kowal
Sep 22, 20202 min read
The ultimate win
Today, I ran the furthest that I've run in my whole life. 30.5 miles. Yet, that wasn't the ultimate win. I will get to that in a minute....
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