Happy birthday Liam. Another year has passed and today, you turn 9. I don't write would have turned, because you are part of every step,...

Today, 6 years ago, I started the longest, darkest, and most difficult journey I have ever been on. The 3rd of September will forever be...

On July 26th, the day of my 4-year old son Nico's birthday, our OB doctor reminded me of something. She has given birth to all three of...

Today you would have turned 6. That sounds so big, you would have been a little boy. It’s easy to imagine what you would be like when I...

On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...

Sometimes, a simple date, a simple combination of numbers, can mean so much. To most of our generation, it is 9/11. To me, it's 9/3/2016....

Today, we should be celebrating your fifth birthday. It would have been a strange way to celebrate it since the whole world is on...

Being a parent is a lot of work. Yet, time flies and remembering your child's every special moment is impossible. But this will help !

From having lived in Mexico, I've been familiar with the Mexican holiday Dia de los Muertos, or Day of the Dead. It is a tradition that...

There is only one way to avoid criticism: do nothing, say nothing, and be nothing, Aristotle said. He was right. You can make sure that...

Last weekend, Systems Training Center had 3 more fights (we've had six in the past 3 weeks). I love watching the next generation of...

I've had a lot of people reach out to ask if I'm fighting again. I'll be honest, I'd love to fight again but I won't. I don't love using...

I'm going to write two different blog posts on running the Grand Canyon: one on my personal experience and one on how to prepare for it...

It's finally starting to sink in a little. The fact that this is going to be really hard. This is the e-mail we got from the National...

Today, three years ago, our hope died. We had spent the past twenty-four hours waiting for the last test to be done, which was going to...

Today marks 3 years since the worst day of my life. A day that has taken me on a journey that no parent, no human, should have to walk....

T minus 6 days. And I owe another $100. I'm sorry for the delay in these daily check-ins but I just got a newly designed website up and...

I guess I owe another $100. Today, I did the last 10 miles before the race next week. It was supposed to be fairly light and although we...

If you were hoping to get to read about Bruce Springsteen and his famous song/album, you were wrong. Btw, I guess I owe another $100....

Anyone that knows me, knows that technology isn't my strength. I'm aware of it and I'm ok with it. The only IT I care about right now is...