mental resilience | MARCUS KOWAL

Marcus Kowal

Jul 6, 20223 min read

Our 9-year anniversary of Systems Training Center

A few days ago, our gym Systems Training Center, celebrated its 9-year anniversary. Anyone in entrepreneurship will tell you that there...

Marcus Kowal

Sep 3, 20214 min read

Seeing colours again

On July 26th, the day of my 4-year old son Nico's birthday, our OB doctor reminded me of something. She has given birth to all three of...

Marcus Kowal

Aug 2, 20214 min read

Not completing goals

On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...

Marcus Kowal

Mar 21, 20214 min read

Book recommendations from 2020

Every year when I goal set, I include a number of books to read. When I wrote a post on goal setting in 2020 and how it was even more...

Marcus Kowal

Feb 19, 20213 min read

Chasin’ Change - Why we are running 68.8 miles.

On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...

Marcus Kowal

Jan 25, 20214 min read

Being in control

Picture from: Monster.ca Many describe themselves as, “control freaks,” which is often used in a very broad sense. Sometimes, people...