mental strength | MARCUS KOWAL

Marcus Kowal

Sep 20, 20225 min read

Top 10 excuses why people don’t work out

Picture from Psychology Today I can’t work out, because…..you can fill out the gap with a variety of reasons. I’ve taken the top ten but...

Marcus Kowal

Sep 3, 20214 min read

Seeing colours again

On July 26th, the day of my 4-year old son Nico's birthday, our OB doctor reminded me of something. She has given birth to all three of...

Marcus Kowal

Aug 2, 20214 min read

Not completing goals

On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...

Marcus Kowal

Mar 21, 20214 min read

Book recommendations from 2020

Every year when I goal set, I include a number of books to read. When I wrote a post on goal setting in 2020 and how it was even more...

Marcus Kowal

Feb 19, 20213 min read

Chasin’ Change - Why we are running 68.8 miles.

On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...